Healing Grounded in Science and Connection
Reclaim Your Balance and Personal Power
I use neuroscience and trauma-informed care to help you process the past and break through patterns that keep you stuck. Together, we will address the roots of family dynamics and childhood neglect so you can live with more confidence and purpose.
My Approach to Trauma Therapy
Trauma Therapy Rooted in Science and Connection
Moving beyond survival mode to reclaim your life through a personalized, body-centered approach.
I help people navigate the long-term effects of complex trauma and childhood neglect. By combining clinical expertise with a focus on how your body stores stress, we will work together to restore your emotional balance and help you feel back in control of your own life.
Brain-Based Processing
Using tools like EMDR and Brainspotting, I help you process trauma where it actually lives—in your brain and body—to create lasting change at a neurological level.
Somatic & Body Wisdom
With Somatic Experiencing, we will work on releasing the physical tension your body has been holding onto for years. It is about learning to trust your body again and finding a path toward real physical and emotional rest.
Relational Healing
We will look at the patterns shaped by difficult family dynamics and childhood neglect. Understanding these roots helps you break old cycles and build deeper, more honest relationships with others and yourself.
Internal Harmony
I use Internal Family Systems (IFS) to help you understand the different, often conflicting parts of your personality. Instead of fighting yourself, we will work toward a sense of internal peace and clarity.
Science-backed trauma therapy for real, lasting change.
Recovering from complex trauma and childhood neglect starts with a space where you feel safe, respected, and truly heard. I use a combination of EMDR, Internal Family Systems, and Somatic Experiencing to help you work through the ways your past still affects your life today. Whether you want to break old family patterns or resolve long-standing trauma, I am here to help you understand yourself more deeply and tap into the resilience you already have.
Embodied Psychotherapy, PLLC
