Moving Through Grief and Loss
Therapy to help you heal and find your way forward
At Embodied Psychotherapy, PLLC, I offer a place where you can work through the emotional and physical toll of major life changes. Whether you are facing a recent loss or carrying grief from years ago, I am here to help you build resilience and find a path toward healing that feels right for you.
Recognizing all forms of grief
Understanding Your Loss
Grief is not limited to the death of a loved one. I work with people navigating the end of a relationship, pregnancy loss, career changes, or the death of a pet. Every kind of loss is valid, and I provide a steady space where you can mourn and process exactly what you are going through.
Building resilience when things feel heavy
Finding a Way Forward
Working together, we will focus on developing real coping skills and lifting the weight of guilt or hopelessness. We talk through these complex emotions in a comfortable setting, giving you the room to heal at a pace that feels right for you.
A personal and engaged approach
How We Work Together
My approach is active and conversational. I focus on understanding who you are as an individual and getting to the root of what is causing you pain. I use proven methods tailored to your specific needs to help you find balance and start feeling more like yourself again.
Quality care built on trust
My Commitment to You
As the founder of Embodied Psychotherapy, PLLC, I stay current on the best ways to support my clients through ongoing training and education. My practice is grounded in social justice and clear communication, so you always know you are in a safe and respectful environment.
Finding Your Way Through Loss
Support for the physical and emotional weight of life's hardest changes.
Grief affects everything—how you think, how you feel, and even how your body functions. In our sessions, we create a dedicated space where you can work through these complex feelings without pressure. My goal is to help you move past the isolation and start feeling like yourself again.
Support for every kind of loss
I help people navigate all types of grief. Whether you are mourning a loved one or a pet, dealing with the end of a relationship, experiencing pregnancy loss, or facing a major career change, you do not have to carry it alone.
Letting go of guilt
Loss often brings up heavy feelings of blame and the constant loop of what-ifs. We will work through these emotions together to help you find relief from the guilt that so often stands in the way of healing.
Tools for the hardest days
We will use proven therapeutic methods to help you manage the physical exhaustion and the heavy sense of hopelessness that grief brings. You will gain practical ways to cope when life feels most difficult.
Understanding your whole story
We start by looking at your life as a whole, from your physical well-being to your relationships and personal beliefs. This ensures our work together honors your unique history and addresses your specific needs.
A Space to Grieve and Find Your Way Forward
Grief is heavy, but you don't have to carry it by yourself.
Grief affects everything—how you think, how your body feels, and how you show up in the world. Whether you are dealing with the loss of a loved one, the end of a career, or a major life transition, I offer a safe place to work through these emotions without any judgment. We will work together to move past feelings of blame and isolation, helping you find the strength and clarity needed to reach a place of peace.
Embodied Psychotherapy, PLLC
