Welcome to Embodied Psychotherapy
Healing and growth through safety and compassion
At Embodied Psychotherapy, I offer a comfortable, grounded space to look at the thoughts and emotions that feel overwhelming. My style is conversational and intuitive, focusing on you as a whole person rather than just a list of symptoms. I am here to help you tap into your own resilience and find a way toward lasting, positive change.
Dignity is a right, not a reward
A Space Where You Belong
I believe every person deserves respect and dignity exactly as they are. My practice is a genuinely safe and affirming place for all gender identities, sexualities, and relationship styles. I am dedicated to unlearning old, restrictive ways of thinking so we can focus on what actually helps you thrive.
Specialized care for complex needs
Support for Life's Hardest Challenges
Whether you are dealing with complex trauma and addiction or looking for HAES-informed support for an eating disorder, I tailor our work to your specific situation. I have extensive experience supporting people who identify as cycle breakers, those with neurodivergent minds, and anyone healing from high-control or coercive environments.
A trusted voice in mental health
Expertise You Can Count On
I take my work seriously and stay deeply involved in the clinical community, with my insights featured in outlets like Everyday Health and Well+Good. I am constantly learning and keeping up with the latest training so that when we work together, you are getting the most effective and current support possible.
Discover how we can work together to support your unique path toward healing
Addiction Recovery
Our addiction recovery services provide a supportive environment to address the root causes of compulsive behaviors and their impact on the brain's reward system. Through personalized talk and behavioral therapy, we help clients identify triggers and develop effective coping strategies to achieve long-term healing and regain control over their lives.
Depression and Anxiety Care
We offer specialized psychotherapy that addresses the complex symptoms of depression and anxiety, including physical distress and difficulty concentrating. Our personalized approach utilizes psychiatric evaluations to create unique treatment plans tailored to your specific life circumstances and mental health needs.
Eating Disorder Treatment
We provide professional support for individuals struggling with body image and eating disorders to help them reclaim their health and well-being. Our specialized therapy addresses these serious mental health concerns with the urgency and care needed for a safe and lasting recovery.
Grief and Loss
Our specialized psychotherapy services provide a supportive space to process the emotional and physical impact of losing a loved one, a relationship, or a career. We guide you through the healing process at your own pace, helping you manage feelings of isolation and hopelessness while developing healthy coping strategies for the future.
Trauma Therapy
Our trauma-informed care combines relational therapy with neuroscience to help you process complex trauma and childhood emotional neglect. By identifying disempowering patterns rooted in dysfunctional family dynamics, we work together to restore emotional balance and shift toward a life of authenticity and agency.
Psychedelic Integration
Our psychedelic integration services provide a safe, therapeutic space to process and incorporate insights from non-ordinary states of consciousness into your daily life. We help you translate profound experiences into lasting personal growth and emotional well-being through guided reflection and grounded support.
Professional Consultation
We provide specialized consultation services for individuals and professionals seeking expert insight into therapeutic practices and mental wellness strategies. Our collaborative approach offers tailored guidance to help you navigate complex clinical situations and achieve your professional goals.
Expert Insights and Media Features
Sharing mental health expertise with national publications and wellness outlets.
I believe that psychological education should be accessible to everyone. I regularly share my clinical perspective on trauma, depression, and relationships with national media outlets to help bridge the gap between complex therapy concepts and everyday well-being.
Parade
Everyday Health
Well+Good
Verywellmind
AskMen
Pop Sugar
Martha Stewart
Fresh Starts Registry
A Holistic Path to Lasting Change
Combining Clinical Expertise with a Grounded, Body-Focused Approach
A
t Embodied Psychotherapy, PLLC, I know that true wellness is about more than just checking off symptoms. My work is intuitive and exploratory, built on the understanding that our bodies hold onto our life stories. Using an approach centered entirely on your needs, I help you unlearn patterns that aren't serving you and reconnect with your own inner wisdom. Whether you are navigating complex trauma, addiction, or the burnout that comes with a high-pressure life, I provide a safe, non-judgmental space where you can heal through self-acceptance and awareness.
Trauma Care Rooted in Neuroscience
Looking Deeper Than Traditional Talk Therapy
I blend relational therapy with the latest brain science to help you process complex and developmental trauma. By using tools like EMDR, Internal Family Systems (IFS), and Somatic Experiencing, we work to release trauma stored in the body and bring your system back into balance. This approach is especially helpful for those breaking generational cycles, neurodivergent individuals, and survivors of dysfunctional family dynamics.
Healing happens when your brain and your body finally start working together again.
Inclusive & Justice-Centered Care
Treating Dignity as a Basic Human Right
I look at mental health through a lens that acknowledges how external systems and power dynamics affect our well-being. I am committed to providing care that is culturally responsive and free from oppressive paradigms. My practice is a welcoming space for people of all gender identities, sexualities, and relationship styles, ensuring that every person is treated with genuine respect.
You do not have to prove your worth to deserve a safe place to heal.
Specialized Support & Integration
Guidance Through Complex Life Transitions
I offer specialized support for people recovering from high-demand groups or coercive control, as well as those seeking a grounded way to process psychedelic experiences. These sessions offer a safe space to regain your footing and process big insights or difficult pasts. I also work from a Health at Every Size (HAES) perspective, helping you build a kinder relationship with your body that is not focused on weight or numbers.
Taking back your agency is a vital step toward finding your own strength.
A welcoming space for honest growth and support.
I offer a supportive environment where your story is heard and your dignity is respected. Using a trauma informed approach and insights from neuroscience, I help you find your footing and get a better handle on your emotions. You do not have to navigate the hard parts of life by yourself. Together, we can work on changing the patterns that hold you back so you can feel more in control of your own life.
Embodied Psychotherapy, PLLC
