Depression and Anxiety Care
Support for depression and anxiety grounded in neuroscience and genuine compassion.
I offer psychotherapy that looks at how depression and anxiety affect both your mind and your body. We will work together to identify what triggers your symptoms, whether those are rooted in past trauma or your family history. My goal is to give you the tools you need to handle life's challenges with more confidence and emotional balance.
Starting with a clear assessment
Finding Your Way Back to Resilience
Dedicated support for navigating anxiety and depression
I believe therapy should do more than just manage your symptoms. We will work together to uncover the root causes of what you are going through, using an approach that respects the deep connection between your mind and your body.
Understanding Your Whole Story
We start with a deep look at every part of your life—your history, your physical health, and your current environment. This helps us build a clear, effective plan that is actually tailored to your specific needs.
Connecting Mind and Body
Anxiety and depression often show up as physical pain, like headaches or stomach issues. I use trauma-informed techniques to help your brain and body stop fighting each other and start working in harmony again.
Proven Tools for Real Change
Our work incorporates reliable methods like CBT, EMDR, and Internal Family Systems (IFS). These tools help you process past trauma and break out of the negative thinking patterns that keep you feeling stuck.
Using Brain Science to Heal
I bring the latest neuroscience into our sessions so you can understand why your brain reacts the way it does to stress. We will identify your environmental triggers and find practical ways to regain emotional balance.
Find Your Balance and Feel Like Yourself Again
Compassionate therapy for depression and anxiety that focuses on you as a whole person.
I offer therapy for depression and anxiety that addresses more than just your mood, including the physical toll that emotional pain can take on your body. My work is based on the idea that healing happens when you feel safe and truly heard. Together, we will look at your history and current struggles to create a plan that fits your life, helping you regain your confidence and navigate the world on your own terms.
Embodied Psychotherapy, PLLC
