Discover how we can work together to support your unique path toward healing
Addiction Recovery
Our addiction recovery services provide a supportive environment to address the root causes of compulsive behaviors and their impact on the brain's reward system. Through personalized talk and behavioral therapy, we help clients identify triggers and develop effective coping strategies to achieve long-term healing and regain control over their lives.
Depression and Anxiety Care
We offer specialized psychotherapy that addresses the complex symptoms of depression and anxiety, including physical distress and difficulty concentrating. Our personalized approach utilizes psychiatric evaluations to create unique treatment plans tailored to your specific life circumstances and mental health needs.
Eating Disorder Treatment
We provide professional support for individuals struggling with body image and eating disorders to help them reclaim their health and well-being. Our specialized therapy addresses these serious mental health concerns with the urgency and care needed for a safe and lasting recovery.
Grief and Loss
Our specialized psychotherapy services provide a supportive space to process the emotional and physical impact of losing a loved one, a relationship, or a career. We guide you through the healing process at your own pace, helping you manage feelings of isolation and hopelessness while developing healthy coping strategies for the future.
Trauma Therapy
Our trauma-informed care combines relational therapy with neuroscience to help you process complex trauma and childhood emotional neglect. By identifying disempowering patterns rooted in dysfunctional family dynamics, we work together to restore emotional balance and shift toward a life of authenticity and agency.
Psychedelic Integration
Our psychedelic integration services provide a safe, therapeutic space to process and incorporate insights from non-ordinary states of consciousness into your daily life. We help you translate profound experiences into lasting personal growth and emotional well-being through guided reflection and grounded support.
Professional Consultation
We provide specialized consultation services for individuals and professionals seeking expert insight into therapeutic practices and mental wellness strategies. Our collaborative approach offers tailored guidance to help you navigate complex clinical situations and achieve your professional goals.
A Human Approach to Healing
How we will work together to navigate your world
I
start from a simple place: you have inherent value that you do not need to earn. My work is not about just labeling symptoms. It is about looking at the whole person. We will combine conversation with insights from neuroscience to create a space where you feel safe enough to explore your internal world and build the resilience you need for real, lasting change.
Getting Started
Understanding your story
We start by looking at the big picture. I use my clinical background to understand your history, your environment, and your spiritual needs. This helps us create a clear plan that actually fits your life and respects where you are coming from.
Healing happens naturally when you feel safe, accepted, and heard.
Techniques I Use
Treating the mind and body
I use a mix of proven methods to help you heal. This includes EMDR for processing trauma, Internal Family Systems to help you find internal balance, and Somatic Experiencing to address how stress lives in the body. By working with both the mind and the nervous system, we can address the root of the struggle.
Movement and awareness bring a sense of calm to the mind and help soothe the nervous system.
An Inclusive Space
Safety and affirmation
I am committed to providing therapy that is truly inclusive and grounded in social justice. My practice is a safe, affirming space for all gender identities, sexualities, and relationship styles. I specialize in helping people who have survived childhood neglect, high-control groups, or complex developmental trauma.
You do not have to prove your worth to belong in a safe community.
Practical Matters
Privacy and expectations
Your privacy is a priority. I use secure, professional systems for all our communication and billing. I also maintain clear boundaries to keep our work focused and effective. This includes a 24-hour cancellation policy, which helps us both stay accountable and respect the time we have set aside for your sessions.
Clear boundaries create the stability needed for effective therapy.
A safe, grounded space to honor your experiences and find your balance.
Taking the step to seek support is a significant part of reclaiming your own life. My practice combines clinical tools like EMDR, IFS, and somatic therapy with a deep commitment to social justice and respect for who you are as an individual. Whether you are working through trauma, navigating a major life transition, or exploring the complexities of being neurodivergent, I provide a safe environment where we can get to the root of your challenges. We will work together to understand your distress and build a foundation for real, lasting change.
Embodied Psychotherapy, PLLC
