Expanding my therapy practice to New York in March 2025.
I currently offer private and secure online therapy for adults in Texas. I focus on helping people manage workplace stress, career-related anxiety, and professional conflicts, providing the support you need to feel more in control of your work life.
Handling Career Challenges and Workplace Stress
Support for Your Career and Well-being
Work should not come at the cost of your mental health. I provide a dedicated space to work through the heavy emotional toll of modern workplace dynamics, helping you get back on your feet and find your balance.
Handling Workplace Stress and Conflict
A Space to Process the Hard Stuff
If you're dealing with a bad job fit, harassment, or discrimination, you need a safe place to talk through it. We will look at how your workplace culture affects you using the Power Threat Meaning Framework, identifying exactly how external pressures are impacting your well-being and sense of safety.
Managing Performance Anxiety and Burnout
Practical Ways to Move Forward
Work-related stress often turns into chronic anxiety or depression. I use a personalized approach to help you build practical coping skills, tackling issues like burnout and low motivation so you can feel back in control of your professional life.
Support for Targets of Workplace Bullying
Healing from Toxic Environments
Workplace bullying affects nearly half of all workers. I provide trauma-informed support to help you recover from the emotional toll of a toxic environment. We will focus on rebuilding your confidence and resilience while managing the anxiety that often follows these experiences.
Aligning Your Career with Who You Are
Finding Your Way Back to Yourself
It is about more than just managing symptoms. I want to help you understand what you truly need and value. Together, we will look at the patterns of thinking or behavior that are holding you back to make sure your career path actually fits who you are and supports the life you want to live.
Take Back Your Life from Work Stress
Work shouldn't define your entire identity or drain your mental health.
Stress from your career rarely stays at the office. It follows you home, affecting your physical health, your sleep, and your relationships. I provide a supportive space to help you work through professional challenges and workplace trauma so you can find your footing again and regain control.
01
Manage Burnout and Tension
We'll identify the specific things causing your work anxiety and find practical ways to handle the daily stress and mental fatigue that leave you feeling drained.
02
Handle Difficult Work Situations
Whether you're dealing with communication breakdowns, harassment, or a toxic office culture, we'll work through it together in a way that protects your dignity and self-respect.
03
Heal from Workplace Bullying
Workplace bullying affects millions of people and can deeply impact your mental health. We’ll address the toll these behaviors have taken and focus on rebuilding your confidence.
04
Value Yourself Beyond Your Job
You are much more than your productivity. If you're feeling stuck or unmotivated, we'll work on separating your self-worth from your career so you can move forward with clarity.
Regaining Control and Finding Peace in Your Career
A safe place to work through professional stress and rediscover your confidence.
Work can be exhausting when you are facing conflict, harassment, or a job that leaves you feeling drained. I offer a private space to talk through these challenges and look at the real impact they have on your life. Using a trauma-informed approach, I help you build practical tools to handle anxiety and break the cycles that make you feel powerless in your professional life. Together, we will focus on restoring your resilience and making sure your career path supports your mental health and reflects who you really are.
Embodied Psychotherapy, PLLC
