I’m bringing my teletherapy practice to New York in March 2025
I provide specialized, trauma-informed care and clinical consultations for adults across Texas. All sessions are held through a secure, HIPAA-compliant video platform, and I'm looking forward to opening my schedule to New York residents starting this spring.
Resources and Support
Tools for Your Healing Journey
Healing doesn't stop when our session ends. It is an ongoing process that continues throughout your daily life. I have put together these resources to give you access to reliable information and support whenever you need it.
Crisis and Emergency Support
Immediate Help
If you are in a crisis or need help right away, please reach out to these national services. Organizations like the National Domestic Violence Hotline and the National Suicide Prevention Lifeline (SAMHSA) provide reliable support and are available 24/7.
Mental Health Education
Learning and Growth
Understanding how your mind and body respond to stress is a powerful part of the healing process. I have gathered resources from the American Psychological Association and the National Institute of Mental Health to give you access to clear, research-based information on anxiety, panic disorders, and trauma.
Specialized Recovery Networks
Community Support
Healing often feels more manageable when you connect with others who have similar experiences. I have included links to Alcoholics Anonymous and the National Center for PTSD to help you find specialized networks and community support that go beyond our private sessions.
Equity and Social Justice
Inclusive Wellness
I am committed to providing care that respects your identity and lived experience. These resources are selected to support people from all backgrounds and foster a healing environment that is inclusive and affirming for everyone.
Mental Health Resources & Advocacy
Additional Support Outside Our Sessions
H
ealing happens best when you have a solid support network around you. While our work together is deep and intuitive, I know that navigating mental health often requires specific tools and community advocacy between our sessions. I have gathered these national resources to help you understand complex trauma, addiction, and safety, ensuring you have access to reliable guidance whenever you need it.
Trauma and PTSD Awareness
National Center for PTSD
I recommend this resource because it offers a clear, evidence-based look at how trauma affects the nervous system. It is an essential tool for survivors and their families to learn about the recovery process and stay informed on the latest trauma therapy research.
Healing from trauma involves reclaiming the safety and agency that were once taken away.
Crisis and Referral Services
SAMHSA National Helpline
The Substance Abuse and Mental Health Services Administration provides a free, confidential service for anyone facing mental health challenges or substance use disorders. They are an excellent resource for finding local treatment facilities and support groups in your area.
No one should have to navigate the complexities of mental health and recovery alone.
Safety and Domestic Advocacy
National Domestic Violence Hotline
For anyone dealing with abusive dynamics or coercive control, this hotline provides 24/7 support. They can help you create a safety plan and find protection from harm in a safe, confidential environment.
Every person is entitled to a life defined by dignity, value, and physical safety.
Addiction Recovery Communities
Alcoholics Anonymous (AA)
Peer-led groups like AA provide a structured environment to address addiction and compulsive behaviors. These communities focus on shared experiences and mutual support, which can be a powerful addition to our individual therapy work.
Connection and community are the most potent antidotes to the destructive cycles of addiction.
Mental Health Support and Advocacy Resources
Trusted organizations and tools to help you along the way.
I have put together these resources and advocacy links to give you more support and information outside of our therapy sessions. These organizations offer high-quality guidance on trauma, addiction recovery, and overall wellness. They are here to complement the work we do together and provide extra help whenever you need it.
Resources and Community Support
Supporting your journey toward healing, both in and out of the office
I
believe mental health support should be thorough, inclusive, and easy to find. Healing isn't something you have to do alone; it takes a strong network of community, the right tools, and knowing who to call in a crisis. I have selected these links to connect you with organizations that share my commitment to social justice and high-quality care. These resources are meant to supplement our work together and provide immediate help for those navigating trauma, addiction, or the weight of systemic challenges.
Crisis Support
Immediate Help
If you are in immediate distress, organizations like SAMHSA and the National Suicide Prevention Lifeline offer confidential support 24/7. These services are essential when things feel overwhelming and you need professional help to stay safe and stable.
Safety and stability are the foundations of all therapeutic work.
Advocacy and Social Justice
Community Healing
The systems we live in have a real impact on our mental health. I have included resources for domestic violence prevention and social justice advocacy to support survivors of coercive control and high-demand environments. This is part of my commitment to unlearning oppressive patterns and building safer, more inclusive spaces.
We do not need to earn or demonstrate ‘worth’ or ‘value’ to be a part of an inclusive, safe community.
Recovery Tools
Peer and Expert Support
From Alcoholics Anonymous to the National Center for PTSD, these networks provide peer-led support and specialized education for addiction and trauma recovery. These resources offer a sense of belonging and shared experience that can be a powerful addition to our clinical work.
Healing occurs spontaneously through safety, acceptance, and compassion.
Taking the Next Step in Your Healing
Move beyond just learning about growth and start experiencing real change.
While books and resources are a great place to start, the most significant shifts often happen when you have a safe, dedicated space to work through your experiences. I provide a warm and intuitive environment where you are truly heard and respected. Together, we will go beyond just gathering information and start processing your story in a way that feels meaningful. My approach is grounded in understanding how your history and relationships shape you, helping you tap into the resilience you already have to build a more authentic life.
Embodied Psychotherapy, PLLC
